Play therapy makes a difference. Play is an enjoyable, fun activity that elevates our spirits and…

Do you experience intense anxiety or nervousness when faced with social situations? Do you fear being…

Do you need support, but can’t make it to an in-person appointment? Are you a busy…

Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…

What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach…

Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death…

Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals Do you live outside of the heteronormative-cisgender box? Have…

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression…

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried ...

Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one...

Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop ...

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference...